November 2008
October 2008
September 2008
August 2008
March 2008
February - Minding Your Metabolism
January - Great in 08
2007
December - Winter Workout Rules
November - Dive In
October - Midsection Perfection
September - Faster Legs For Fall
August - Taking It Outside
July - Cross Country Ellipticals
June - Fab Abs
March - Get to the Core
January - Fluidity Fitness
2006
December - Keys for 2007
November - Switch It Up
October - Running From Injury
September - Consume With Caution
July - Uncommon Bike Routes
May - Unusual City Sports
March - Yoga
February - Marathon Training
2005
December - Blasting Holiday Bulge
November - Get Off The Couch And Get In The Game
October - Health Clubs for You
September - Livin' Extreme
August - Energize
July - Work-Out Gear
May - Shift Into Spring
April - Sets on the beach and so much more...
March - cardio-striptease 101
February - Keeping Resolutions
January - New Years Resolutions
2004
November - Pick Your Poison
October - Where's the Beef?
September - The Truth About Fad Diets
June - Measuring Your Metabolism
May - A Personal Chef Service...
April - "Fitness Numbers, Statistics and Top "
March - "A Letter of Encouragement"
February - "Only 329 Days left in the year"
January - "An Express Workout is better than no workout "
2003
November - Personal Chefing
September
August - "Note to Self"
July - "Weekend Warriors"
April - "Summer Time"
March - "Balance"
February - "Motivation = Consistency = Results"
2002
December - "Up all night"
October - "YOGA & Pilates"
July - "Shape up for Summer"
